Nutrition Facts for Taco salad with shredded chicken
Image of Taco salad with shredded chicken

Taco salad with shredded chicken

Item Rating: 73/100

One cup of Taco salad with shredded chicken is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Taco Salad With Shredded Chicken is a vibrant and delicious dish that combines the best of Mexican flavors. This hearty salad features tender shredded chicken, crisp lettuce, juicy tomatoes, creamy avocado, and a sprinkle of cheese, all topped with zesty salsa and crunchy tortilla chips. Originating from the beloved taco tradition, it's a perfect fusion of flavors. Packed with protein from the chicken and fresh veggies, it's a healthier option compared to standard tacos, though the chips and cheese add a delightful indulgence. Enjoy this flavorful salad as a satisfying meal that's both nutritious and delightful!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 8.2353g 0%
Total Sugars 5.8824g
Protein 29.4118g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 3.5294mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%