1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad with shredded chicken
Taco Salad with Shredded Chicken is a flavorful dish rooted in Mexican cuisine, offering a balanced blend of taste and nutrition. This vibrant salad features tender shredded chicken seasoned with traditional spices, crisp romaine lettuce, juicy diced tomatoes, creamy avocado slices, and crunchy tortilla strips, all topped with a drizzle of tangy lime vinaigrette or a dollop of creamy dressing. Rich in lean protein from the chicken and packed with vitamins and fiber from the fresh vegetables, this dish supports muscle health and digestion. The avocado provides heart-healthy fats, while optional cheese can add extra calcium. For a lighter option, swap the tortilla strips or heavy dressing for baked alternatives or yogurt-based flavors. Though portions of sour cream or fried tortillas may increase calorie content, mindful preparation keeps this dish nutritious while delivering the bold, zesty flavors that make it a favorite.
