One cup of Taco salad with shredded chicken is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Taco Salad With Shredded Chicken is a vibrant and delicious dish that combines the best of Mexican flavors. This hearty salad features tender shredded chicken, crisp lettuce, juicy tomatoes, creamy avocado, and a sprinkle of cheese, all topped with zesty salsa and crunchy tortilla chips. Originating from the beloved taco tradition, it's a perfect fusion of flavors. Packed with protein from the chicken and fresh veggies, it's a healthier option compared to standard tacos, though the chips and cheese add a delightful indulgence. Enjoy this flavorful salad as a satisfying meal that's both nutritious and delightful!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
