1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad with carnitas
Taco Salad with Carnitas is a flavorful fusion of Mexican-inspired cuisine that combines hearty, seasoned ingredients. This dish features tender, slow-cooked pork carnitas atop a bed of crisp lettuce, freshly chopped tomatoes, creamy avocado, and shredded cheese. It’s often served with a tangy lime-cilantro dressing and crunchy tortilla strips for added texture and zest. Packed with protein from the carnitas and fiber-rich vegetables, this salad can be a nutritious choice for a balanced meal. However, moderation is key, as toppings like cheese, sour cream, and fried tortilla strips can add calories and saturated fats. Opting for lighter dressing and limiting fried additions can enhance its health benefits without compromising flavor. This dish is perfect for those seeking a satisfying yet refreshing take on traditional tacos.
