1 serving (50 grams) contains 260 calories, 4.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1230.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad shell
A taco salad shell is a crispy, deep-fried tortilla molded into a bowl shape to hold the ingredients of a taco salad. Popular in Tex-Mex cuisine, the shell often serves as both a vessel and an edible component, adding a crunchy texture and savory flavor to the dish. Commonly filled with lettuce, seasoned ground beef or chicken, beans, cheese, tomatoes, and avocado, the shell lends itself to customization based on dietary preferences. While packed with nutrients from fresh vegetables and lean proteins, the shell itself is usually high in calories and fats due to its deep-fried preparation. For a healthier option, some choose baked or whole-grain alternatives. Whether indulging in its richness or opting for lighter variations, the taco salad shell balances tradition with versatility in a flavorful Mexican-inspired experience.
