Taco salad shell

Item Rating: 58/100

One cup of Taco salad shell is around 237 grams and contains approximately 1230 calories, 19 grams of protein, 57 grams of fat, and 161 grams of carbohydrates.

Taco Salad Shell is a delicious twist on a classic favorite, bringing together the best of Mexican cuisine. Made from crispy, baked corn tortillas, this edible bowl cradles a vibrant mix of fresh ingredients. Picture seasoned ground beef or zesty black beans, topped with refreshing lettuce, ripe tomatoes, and creamy avocado. While indulgent with flavors, it offers a healthier choice when filled with fiber-rich veggies and lean proteins. Perfect for a satisfying meal without the guilt, the Taco Salad Shell is your go-to for a fun and flavorful dining experience!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	1230.2597

Total Fat 56.7812g	0%
Saturated Fat 11.8294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1419.5304mg	0%
Total Carbohydrate 160.8801g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 189.2707mg	0%
Iron 7.0977mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 6.2%

Carbs: 52.3%