One cup of Taco salad shell is around 238.1 grams and contains approximately 1333.3 calories, 13.8 grams of protein, 80.5 grams of fat, and 140 grams of carbohydrates.
Taco Salad Shell is a delicious twist on a classic favorite, bringing together the best of Mexican cuisine. Made from crispy, baked corn tortillas, this edible bowl cradles a vibrant mix of fresh ingredients. Picture seasoned ground beef or zesty black beans, topped with refreshing lettuce, ripe tomatoes, and creamy avocado. While indulgent with flavors, it offers a healthier choice when filled with fiber-rich veggies and lean proteins. Perfect for a satisfying meal without the guilt, the Taco Salad Shell is your go-to for a fun and flavorful dining experience!
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Nutrition Information
Calories |
1333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.5 g | 103% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
