One cup of Taco salad ranch is around 240.2 grams and contains approximately 432.3 calories, 14.4 grams of protein, 28.8 grams of fat, and 28.8 grams of carbohydrates.
Taco Salad Ranch is a delicious fusion of Mexican flavors, bringing together crispy romaine lettuce, seasoned ground beef or chicken, zesty salsa, and fresh toppings like tomatoes, avocado, and shredded cheese. Drizzled with a creamy ranch dressing, this dish offers a satisfying crunch and hearty taste. Originating from the beloved taco salad, it’s a fun twist on a classic, perfect for a quick meal or a picnic. Packed with nutritious veggies and protein, it’s a great balance of flavors, though it can be calorie-dense if you indulge in those toppings. Dive into Taco Salad Ranch, where every bite is a tasty adventure!
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
