Taco salad ranch

Taco salad ranch

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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425.9
calories
18.9
protein
28.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
425.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0 g
Cholesterol 37.9 mg 12%
Sodium 757.1 mg 32%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 142.0 mg 10%
Iron 2.4 mg 13%
Potassium 567.8 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

28.2%
18.8%
53.0%
Fat: 213 cal (53.0%)
Protein: 75 cal (18.8%)
Carbs: 113 cal (28.2%)

About Taco salad ranch

Taco Salad Ranch is a flavorful twist on classic Tex-Mex cuisine, combining fresh and indulgent ingredients into one satisfying dish. This salad features a bed of crisp lettuce topped with seasoned ground beef or chicken, black beans, shredded cheddar cheese, diced tomatoes, and crunchy tortilla strips, all drizzled with creamy ranch dressing. A sprinkle of zesty taco seasoning ties the flavors together. Packed with protein from the meat and beans, along with fiber-rich vegetables, it offers a balanced meal option for fans of Southwestern-inspired fare. While high in protein and nutrients, caution should be taken with portion sizes, as cheese, tortilla strips, and ranch dressing contribute to its calorie and fat content. For a lighter option, consider substituting grilled chicken or using a low-fat dressing. Perfect for satisfying cravings, Taco Salad Ranch delivers a hearty, refreshing meal with bold flavors appealing to a variety of palates.