1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad
Taco Salad is a flavorful dish rooted in Tex-Mex cuisine, blending traditional Mexican ingredients with American culinary influences. It typically features a base of crisp lettuce topped with seasoned ground beef or shredded chicken, black beans, diced tomatoes, shredded cheese, and crunchy tortilla strips or a fried tortilla shell bowl. Optional toppings may include guacamole, sour cream, salsa, or jalapeños. This salad is celebrated for its vibrant flavors and versatility. On the health spectrum, Taco Salad can be nutrient-rich, providing fiber from the beans and vegetables, protein from the meat or plant-based alternatives, and healthy fats from avocado or guacamole. However, the fried tortilla shell, toppings like sour cream, and excessive cheese can add saturated fats and calories, making portion control and mindful ingredient choices important for a balanced meal. Customizing the dish with lean proteins, extra veggies, and lighter dressings can enhance its nutritional benefits.
