1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad no shell
Taco Salad No Shell is a flavorful twist on the classic Tex-Mex dish, featuring all the essentials of a taco salad minus the crispy tortilla shell. This dish typically includes seasoned ground beef or chicken, crisp romaine lettuce, diced tomatoes, shredded cheddar cheese, creamy avocado, and a dollop of sour cream or salsa. It may also include black beans or corn for extra texture and flavor. Without the fried shell, this salad is a lower-carb, lower-calorie option, making it a healthier alternative for those looking to limit processed carbs. Packed with protein, fiber, and healthy fats, Taco Salad No Shell offers a satisfying and nutrient-rich meal. However, the cheese, sour cream, and potentially high-sodium seasoning could contribute to higher fat or sodium content, so it’s best enjoyed in moderation or tailored to your dietary needs. This dish is a celebration of vibrant Mexican-inspired flavors in a wholesome format.
