Taco salad no shell
One cup of Taco salad no shell is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Taco Salad No Shell is a delicious twist on a classic favorite, perfect for those looking for a lighter meal! Packed with seasoned ground beef or turkey, this flavorful dish features fresh greens, juicy tomatoes, zesty onions, and crisp bell peppers, topped with creamy avocado and savory cheese. Originating from Tex-Mex cuisine, it offers a satisfying crunch without the carbs of a traditional taco shell. Rich in protein and loaded with vitamins from the veggies, Taco Salad No Shell is a healthy choice that doesn't compromise on taste. Enjoy it as a full meal or a flavorful side!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 18.8679g | 0% |
| Saturated Fat 7.5472g | 0% |
| Cholesterol 47.1698mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 4.717g | |
| Protein 23.5849g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories