One cup of Taco salad no shell is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Taco Salad No Shell is a delicious twist on a classic favorite, perfect for those looking for a lighter meal! Packed with seasoned ground beef or turkey, this flavorful dish features fresh greens, juicy tomatoes, zesty onions, and crisp bell peppers, topped with creamy avocado and savory cheese. Originating from Tex-Mex cuisine, it offers a satisfying crunch without the carbs of a traditional taco shell. Rich in protein and loaded with vitamins from the veggies, Taco Salad No Shell is a healthy choice that doesn't compromise on taste. Enjoy it as a full meal or a flavorful side!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
