1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad no meat
Taco Salad No Meat is a fresh and flavorful dish inspired by Mexican cuisine, combining vibrant ingredients for a satisfying meal. This plant-based version features crisp romaine lettuce, juicy tomatoes, creamy avocado, crunchy tortilla strips, and a sprinkle of shredded cheese for added texture and taste. Black beans and corn provide plant-based protein and fiber, while the avocado contributes heart-healthy fats. A tangy salsa or zesty lime vinaigrette ties the flavors together without the heaviness of traditional dressings. While lower in saturated fats due to the absence of meat, the dish does contain calories from cheese and tortilla strips, making portion control important for healthy eating. Taco Salad No Meat is a versatile option well-suited for vegetarians, or anyone seeking a lighter, nutrient-rich alternative to a traditional taco bowl.
