One cup of Taco salad no meat is around 235.8 grams and contains approximately 330.2 calories, 9.4 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Taco Salad No Meat is a vibrant and hearty dish that combines fresh lettuce, juicy tomatoes, and crunchy bell peppers, all topped with tangy avocado and zesty lime. This delightful salad is rooted in Mexican cuisine, offering a deliciously plant-based twist. With black beans for protein and fiber, it's a nutritious option that’s low in calories and full of flavor. The colorful ingredients provide essential vitamins, making it a guilt-free choice for any meal. Perfect for a light lunch or as a satisfying dinner, Taco Salad No Meat brings a fiesta of flavors to your plate!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
