Taco rice

Item Rating: 72/100

One cup of Taco rice is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Taco Rice is a delicious fusion dish that originated in Okinawa, Japan. This hearty meal features a vibrant base of fluffy white rice topped with seasoned ground beef, zesty taco seasoning, fresh veggies, and a sprinkle of cheese. It's often garnished with lettuce, tomatoes, and avocado for extra flavor. While it's a satisfying option, it can be high in sodium and fat, depending on the ingredients. However, you can easily lighten it up by using lean meats and adding more vegetables. Taco Rice is not just a meal; it's a culinary adventure that brings together the best of Mexican and Japanese cuisine!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.9412mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%