1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco rice
Taco Rice is a fusion dish originating from Okinawa, Japan, combining influences from Tex-Mex and Japanese cuisines. Typically served on a bed of steamed white rice, taco rice features seasoned ground beef, shredded lettuce, fresh tomatoes, grated cheese, and often a drizzle of salsa or sour cream. Optional toppings like jalapeños, avocado, or hot sauce add extra flavor and heat. While flavorful and satisfying, its nutritional profile varies based on preparation. The dish provides protein from the beef and vitamins from fresh vegetables, but it can also be calorie-dense due to cheese, sour cream, and high-carb white rice. Opting for lean ground beef, brown rice, and lighter toppings can make it a healthier choice while preserving its unique taste. Taco Rice is versatile and customizable, making it popular across a range of dietary preferences.
