1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco pie
Taco Pie combines the flavors of traditional Mexican cuisine with the comfort of a baked dish. This layered creation typically includes seasoned ground beef or turkey, refried beans, cheese, and a crispy pie crust or tortilla base, often topped with fresh ingredients like lettuce, tomatoes, and sour cream. The rich spices like chili powder, cumin, and paprika bring warmth and depth, while optional jalapeños add a pop of heat. Taco Pie offers protein from the meat and fiber from the beans, alongside vitamins in the fresh toppings, making it a relatively balanced dish. However, it can be high in saturated fat and calories due to the cheese and crust, so lightening those ingredients or choosing leaner meat can make it more nutritious. Perfect for sharing, Taco Pie is a hearty comfort food that's flavorful and customizable for individual tastes.
