1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco pasta salad
Taco Pasta Salad is a fusion dish that combines flavors from Mexican and Italian cuisines to create a zesty, satisfying meal. It typically features cooked pasta mixed with seasoned ground beef or turkey, black beans, corn, cherry tomatoes, shredded cheese, and romaine lettuce, all tossed with a creamy taco-inspired dressing, often made with a blend of sour cream and taco seasoning. Some recipes include crushed tortilla chips for added crunch. While high in flavor and protein, its nutritional profile depends on ingredient choices; lean meat, whole-grain pasta, and reduced-fat cheese can make it a more balanced option. Rich in fiber from the beans and vegetables, it's a hearty dish that provides essential nutrients. However, toppings like chips and creamy dressings may increase calorie and fat content. Moderation and thoughtful substitutions can make it a delicious, health-conscious choice for potlucks or quick dinners.
