One cup of Taco omelette with veggies is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.6 grams of carbohydrates.
Taco Omelette With Veggies is a vibrant fusion of classic breakfast and bold Mexican flavors. Packed with fluffy eggs, zesty bell peppers, onions, and a hint of spice, this delightful dish is inspired by traditional tacos while remaining wholesome. The addition of fresh vegetables not only adds crunch but also boosts nutritional value, making it rich in vitamins and minerals. With protein from the eggs and fiber from the veggies, it’s a satisfying, energy-packed meal that’s perfect any time of day. Enjoy the taste of Mexico in a healthy, delicious omelette!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
