1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco omelette with veggies
The Taco Omelette with Veggies is a delicious fusion of Tex-Mex flavors and classic breakfast fare. This protein-packed dish features fluffy, beaten eggs cooked into a golden omelette and filled with seasoned taco meat, sautéed bell peppers, onions, diced tomatoes, and a hint of spice. Topped with shredded cheese, fresh cilantro, and a dollop of creamy avocado or salsa, it perfectly balances bold flavors with wholesome ingredients. Inspired by Mexican and American cuisines, this meal offers high-quality proteins from eggs and lean meats, alongside essential vitamins and fiber from colorful vegetables. While low in carbs, the dish can be high in sodium due to added seasonings. Its versatility allows for healthier swaps, such as reducing cheese or using plant-based protein. Perfect for starting your morning with energy or serving as a hearty meal at any time of day, the Taco Omelette is both nourishing and satisfying.
