1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco omelette
The Taco Omelette combines Mexican-inspired flavors with the comfort of a classic breakfast dish. This savory creation starts with whisked eggs cooked into a fluffy, golden omelette, then filled with seasoned ground beef or shredded chicken, melted cheese, and fresh vegetables like diced tomatoes, onions, and bell peppers. It’s topped with creamy avocado slices, a dollop of sour cream, and a sprinkle of cilantro for added zest. Packed with protein from the eggs and meat, it offers sustained energy, while the vegetables provide essential vitamins. However, this dish can be high in saturated fats depending on the cheese and sour cream used, so lighter substitutions can make it a healthier choice. A versatile fusion meal, the Taco Omelette is ideal for breakfast, brunch, or even dinner, embracing rich, bold flavors while providing key nutrients in a satisfying, single plate.
