Taco omelette

Taco omelette

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
396.8
calories
23.8
protein
15.9
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 317.5 mg 105%
Sodium 793.7 mg 34%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 63.5 mcg 317%
Calcium 158.7 mg 12%
Iron 2.4 mg 13%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

15.3%
22.9%
61.8%
Fat: 257 cal (61.8%)
Protein: 95 cal (22.9%)
Carbs: 63 cal (15.3%)

About Taco omelette

The Taco Omelette combines Mexican-inspired flavors with the comfort of a classic breakfast dish. This savory creation starts with whisked eggs cooked into a fluffy, golden omelette, then filled with seasoned ground beef or shredded chicken, melted cheese, and fresh vegetables like diced tomatoes, onions, and bell peppers. It’s topped with creamy avocado slices, a dollop of sour cream, and a sprinkle of cilantro for added zest. Packed with protein from the eggs and meat, it offers sustained energy, while the vegetables provide essential vitamins. However, this dish can be high in saturated fats depending on the cheese and sour cream used, so lighter substitutions can make it a healthier choice. A versatile fusion meal, the Taco Omelette is ideal for breakfast, brunch, or even dinner, embracing rich, bold flavors while providing key nutrients in a satisfying, single plate.