1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco omelet
The Taco Omelet is a hearty fusion dish combining the flavors of Mexican-American cuisine with the classic breakfast omelet. This protein-packed meal begins with fluffy eggs folded around seasoned ground beef or shredded chicken, melted cheddar cheese, sautéed onions, and bell peppers. It's typically topped with zesty salsa, creamy avocado slices, and a dollop of sour cream, and may also feature a sprinkling of fresh cilantro for added flavor. Rich in protein and healthy fats from the eggs and avocado, the Taco Omelet provides sustained energy. However, it can be high in calories, saturated fat, and sodium, depending on the portion sizes of cheese, meat, and toppings. For a leaner version, opt for reduced-fat cheese, lean protein, and lighter toppings. Perfect for breakfast, brunch, or even dinner, the Taco Omelet offers a flavorful twist on traditional morning fare.
