One cup of Taco omelet made of egg whites is around 236.6 grams and contains approximately 354.9 calories, 35.5 grams of protein, 16.6 grams of fat, and 11.8 grams of carbohydrates.
Taco Omelet Made Of Egg Whites is a lighter twist on a classic favorite, combining fluffy egg whites with bold Mexican flavors. Packed with fresh salsa, zesty jalapeños, and creamy avocado, this dish delivers a burst of taste without the extra calories. Originating from the vibrant Mexican cuisine, it’s not only delicious but also a nutritious choice. With low fat and high protein, it supports a healthy lifestyle while satisfying your taco cravings. Perfect for breakfast or brunch, this omelet is sure to please both your palate and your waistline!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
