1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.6 mg | 18% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Taco Omelet Made of Egg Whites is a health-conscious twist on a Tex-Mex favorite, combining the flavors of tacos with the protein-packed benefits of egg whites. This dish features fluffy egg whites filled with seasoned lean ground turkey or chicken, fresh diced tomatoes, crisp bell peppers, onions, and a sprinkle of reduced-fat cheese. Topped with a dollop of salsa or sliced avocado, it delivers vibrant flavors without the calorie load of typical tacos. Originating as a fusion of American breakfast and Mexican-inspired cuisine, it caters to those seeking high-protein, low-fat meals. Egg whites are cholesterol-free, making this omelet heart-friendly, while the fresh vegetables add fiber, vitamins, and minerals. While reduced-fat cheese contributes calcium, moderation is recommended for those monitoring sodium intake. Perfect for breakfast or brunch, this taco omelet offers a satisfying and nutritious option for health-conscious food lovers.