Taco omelet made of egg whites

Taco omelet made of egg whites

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
39.4
protein
15.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

21.7%
54.0%
24.4%
Fat: 71 cal (24.4%)
Protein: 157 cal (54.0%)
Carbs: 63 cal (21.7%)

About Taco omelet made of egg whites

The Taco Omelet Made of Egg Whites is a health-conscious twist on a Tex-Mex favorite, combining the flavors of tacos with the protein-packed benefits of egg whites. This dish features fluffy egg whites filled with seasoned lean ground turkey or chicken, fresh diced tomatoes, crisp bell peppers, onions, and a sprinkle of reduced-fat cheese. Topped with a dollop of salsa or sliced avocado, it delivers vibrant flavors without the calorie load of typical tacos. Originating as a fusion of American breakfast and Mexican-inspired cuisine, it caters to those seeking high-protein, low-fat meals. Egg whites are cholesterol-free, making this omelet heart-friendly, while the fresh vegetables add fiber, vitamins, and minerals. While reduced-fat cheese contributes calcium, moderation is recommended for those monitoring sodium intake. Perfect for breakfast or brunch, this taco omelet offers a satisfying and nutritious option for health-conscious food lovers.