Taco
Item Rating: 68/100
One cup of Taco is around 120 grams and contains approximately 295 calories, 18 grams of protein, 16 grams of fat, and 19 grams of carbohydrates.
Taco is a delightful culinary creation that originated in Mexico, combining soft or crispy tortillas with a medley of mouth-watering fillings. Each taco can feature seasoned meats like beef, chicken, or fish, paired with vibrant toppings such as fresh salsa, zesty cilantro, and creamy avocado. While tacos can be a source of indulgence with their rich flavors, they can also be made healthier by opting for lean proteins and adding plenty of vegetables. Versatile and satisfying, tacos are a delicious way to enjoy a bite of Mexican tradition!
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Nutrition Facts
| Serving size | (120g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.2 |
| Total Fat 16.32g | 0% |
| Saturated Fat 5.052g | 0% |
| Polyunsaturated Fat 2.82g | |
| Cholesterol 54mg | 0% |
| Sodium 440.4mg | 0% |
| Total Carbohydrate 18.72g | 0% |
| Dietary Fiber 2.64g | 0% |
| Total Sugars 0.408g | |
| Protein 18.36g | 0% |
| Vitamin D 4.8IU | 0% |
| Calcium 66mg | 0% |
| Iron 1.992mg | 0% |
| Potassium 260.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.8%
Protein: 24.9%
Carbs: 25.4%