1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco mixture
Taco Mixture is a flavorful blend commonly used in Mexican-inspired dishes, perfect for tacos, burritos, or salads. Typically made with seasoned ground beef or turkey, onions, garlic, and a mix of vibrant spices like cumin, chili powder, and paprika, this dish can also include beans, diced tomatoes, or bell peppers for added texture and nutrition. Originating from the rich culinary traditions of Mexico, Taco Mixture is a versatile base for meals that cater to diverse tastes. Depending on preparation, it can be a source of protein and fiber, especially if lean meats and legumes are included. For a lighter option, swapping regular cheese and sour cream with low-fat alternatives and opting for fresh vegetables enhances its health profile. While rich in flavor, it can be high in sodium due to pre-made seasonings, so mindful preparation is key to keeping it both delicious and nutritious.
