Taco mixture

Taco mixture

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Taco mixture

Taco Mixture is a flavorful blend commonly used in Mexican-inspired dishes, perfect for tacos, burritos, or salads. Typically made with seasoned ground beef or turkey, onions, garlic, and a mix of vibrant spices like cumin, chili powder, and paprika, this dish can also include beans, diced tomatoes, or bell peppers for added texture and nutrition. Originating from the rich culinary traditions of Mexico, Taco Mixture is a versatile base for meals that cater to diverse tastes. Depending on preparation, it can be a source of protein and fiber, especially if lean meats and legumes are included. For a lighter option, swapping regular cheese and sour cream with low-fat alternatives and opting for fresh vegetables enhances its health profile. While rich in flavor, it can be high in sodium due to pre-made seasonings, so mindful preparation is key to keeping it both delicious and nutritious.