1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco mince
Taco mince is a versatile, flavorful blend of ground meat—often beef, turkey, or plant-based alternatives—seasoned with traditional Mexican-inspired spices like cumin, paprika, chili powder, and oregano. Commonly used as a filling for tacos, burritos, or nachos, it delivers bold, savory flavors that complement a variety of dishes. Packed with protein, taco mince can support muscle repair and energy production, especially when made with leaner meat or plant-based alternatives. However, prepackaged taco mince or seasoning blends may be high in sodium, so opting for homemade seasoning allows better control over salt levels and the inclusion of fresh ingredients. Adding vegetables like onions, peppers, or tomatoes to the mince boosts its fiber, vitamin, and antioxidant content, making it a more balanced choice. Suitable for various dietary preferences, taco mince is a flexible and nutritious option within Mexican-inspired cuisine.
