1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco meat
Taco meat is a flavorful, seasoned ground meat commonly used in Mexican and Tex-Mex cuisines. Typically made with beef, turkey, or chicken, it’s cooked with a blend of spices like chili powder, cumin, garlic, and paprika, giving it a smoky, savory taste. Some recipes may include onions, peppers, or tomato sauce for added depth. Taco meat is rich in protein, which supports muscle growth and repair, and provides iron for optimal energy levels. Leaner meats, such as ground turkey or chicken, offer a healthier option with less saturated fat. However, traditional versions made with fattier cuts of beef can be higher in calories and cholesterol. Salt content from seasoning mixes may also contribute to higher sodium levels. Taco meat’s versatility makes it a staple for tacos, salads, or bowls, and choosing healthier preparation methods can make it a balanced addition to a nutritious meal.
