1 serving (100 grams) contains 226 calories, 19.4 grams of protein, 15.1 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1547.6 mg | 67% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.2 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco meat beef
Taco Meat Beef is a savory, seasoned protein typically used in Mexican cuisine, known for its bold flavor and versatility. It’s made by cooking ground beef and blending it with a mix of traditional spices, such as chili powder, cumin, garlic, onion, and paprika. Some recipes may include tomato paste or broth for added richness. This dish is often a key filling in tacos, burritos, and salads. From a nutritional standpoint, taco meat beef provides a good source of protein, which supports muscle growth and repair. Depending on the cut of beef used, it may also contain essential vitamins and iron. However, it can be high in saturated fat and sodium due to the seasoning and fattier beef options, so leaner cuts and reduced-sodium seasonings can make it a healthier choice. It’s a flavorful addition that can fit into a balanced diet when portioned appropriately.
