1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco libre
Taco Libre is a vibrant, flavor-packed dish that celebrates the bold essence of Mexican cuisine. It typically features a warm, soft corn or flour tortilla filled with seasoned protein options like chicken, beef, pork, or plant-based alternatives, along with fresh toppings such as diced tomatoes, crisp lettuce, cilantro, onions, and creamy avocado. A drizzle of tangy lime or spicy salsa adds a lively finishing touch. Nutritionally, Taco Libre offers a balance of macronutrients, especially if lean proteins and whole-grain tortillas are chosen. Fresh vegetables provide fiber, vitamins, and antioxidants. However, depending on preparation, some variations may include higher levels of sodium or fats from cheese, sour cream, or fried components. Opting for grilled proteins and lighter toppings can make this dish a healthier choice while preserving its authentic, mouthwatering appeal.
