1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco libre birria
Taco Libre Birria is a flavorful dish inspired by traditional Mexican cuisine, featuring tender, slow-cooked beef marinated in a blend of savory chili spices and aromatic herbs. Served in a soft corn tortilla, it’s often accompanied by melted cheese, chopped onions, cilantro, and a rich consommé for dipping. The birria meat is notably high in protein, contributing to muscle health, while the fresh cilantro and onions provide vitamins and antioxidants. The dish is indulgent due to its fat content from the slow-cooked meat and cheese, making it a hearty choice. Corn tortillas offer a gluten-free alternative to flour varieties, while the handmade preparation highlights cultural authenticity. While delicious, Taco Libre Birria can be high in sodium and saturated fat depending on preparation, so it’s best enjoyed in moderation as part of a balanced diet.
