Taco lavosh

Taco lavosh

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 946.4 mg 41%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 7.9 g 28%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Taco lavosh

Taco Lavosh is a flavorful fusion dish combining the essence of Mexican and Middle Eastern cuisines. It features a thin, crispy lavosh flatbread as the base, topped with seasoned taco-style protein such as spiced ground beef, chicken, or plant-based alternatives. Fresh toppings like lettuce, tomatoes, onions, shredded cheese, and a dollop of creamy dressing or salsa add vibrant texture and flavor. Lavosh is lower in calories compared to thicker bread options, offering a lighter alternative for wraps or tacos. The dish provides a mix of nutrients, including proteins, fiber from fresh vegetables, and essential vitamins. However, it may include higher sodium levels due to seasonings and processed ingredients. Opting for whole-grain lavosh, lean proteins, and minimal creamy dressings can enhance its nutritional profile, making Taco Lavosh a satisfying and balanced meal or snack for global food enthusiasts.