1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco kit
A Taco Kit includes the essentials needed to prepare tacos, typically featuring soft flour or corn tortillas, pre-seasoned protein options like ground beef, chicken, or plant-based alternatives, a packet of taco seasoning, and toppings like shredded cheese, salsa, and lettuce. Rooted in Mexican cuisine, tacos are a versatile and flavorful dish that has gained global popularity. While taco kits offer convenience, nutrition can vary depending on the contents. Kits often include processed ingredients with added sodium and preservatives, which may not align with low-sodium diets. On the healthier side, they provide an opportunity to incorporate fresh, nutrient-rich vegetables as toppings and lean proteins for balanced meals. Opting for whole-grain tortillas or substituting sour cream with healthier options can enhance nutritional value. Taco kits are ideal for quick, customizable meals that celebrate the colorful and vibrant traditions of Mexican food culture.
