1 serving (340 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.6 mg | 16% | |
| Sodium | 590.3 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco johns taco salad with grilled chicken
Taco John's Taco Salad with Grilled Chicken is a flavorful blend inspired by Mexican cuisine, offering a satisfying yet balanced meal option. This salad starts with a crispy bed of iceberg lettuce, topped with seasoned grilled chicken for a lean protein boost. It’s layered with diced tomatoes, shredded cheddar cheese, and crunchy tortilla chips for added texture and flavor. A dollop of sour cream and a side of salsa completes the dish, delivering a zesty kick. While the grilled chicken provides a nutritious protein source, and the fresh vegetables contribute fiber and essential vitamins, the inclusion of cheese, sour cream, and tortilla chips adds indulgence and higher calorie content. Perfect for those seeking a fresh yet hearty option, this salad strikes a balance between vibrant ingredients and bold flavors while allowing room for customization to suit individual dietary needs.
