1 serving (120 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco johns taco
Taco John’s Beef Taco is a flavorful staple of Mexican-inspired fast food, offering a satisfying combination of seasoned ground beef, crispy lettuce, shredded cheddar cheese, and a soft or crunchy corn tortilla. Known for its bold and savory flavors, this taco delivers a classic taste profile rooted in Tex-Mex cuisine. It’s a compact meal that’s quick and convenient, ideal for on-the-go dining. While the taco provides protein from the beef and some fiber from the lettuce, it’s also higher in sodium and saturated fats due to the seasoned meat and cheese. The tortilla offers additional carbohydrates, making it a balanced but indulgent option. For added nutrition, consider pairing it with fresh salsa or choosing a smaller portion size to fit into a calorie-conscious diet.
