Taco johns potato ole

Taco johns potato ole

Fast Food

Item Rating: 58/100

1 serving (113 grams) contains 320 calories, 3.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.

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666.7
calories
6.3
protein
70.8
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
666.7
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1229.2 mg 53%
Total Carbohydrates 70.8 g 25%
Dietary Fiber 6.3 g 22%
Sugars 0 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 1.3 mg 7%
Potassium 937.5 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.8%
3.9%
52.3%
Fat: 337 cal (52.3%)
Protein: 25 cal (3.9%)
Carbs: 283 cal (43.8%)

About Taco johns potato ole

Taco John’s Potato Olés® are a delicious twist on traditional Mexican-inspired fast food, combining bold flavors with a crispy potato base. These iconic bite-sized rounds are made from golden fried potato slices, seasoned with a signature blend of spices that adds a zesty kick. While originating from the Tex-Mex culinary tradition, they’ve become a standout side dish in the Taco John’s menu, popular for their savory crunch and versatility. Potato Olés® are often served with customizable toppings or paired with dipping sauces for added indulgence. While they’re a satisfying treat, they are fried and seasoned, contributing to higher calorie, fat, and sodium content. Enjoying them in moderation or as part of a balanced meal can be a way to savor their irresistible flavor without overindulging. For extra nutritional balance, consider pairing them with other fresh menu items like salads or grilled protein options.