1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco johns hard shell
Taco John's Hard Shell Taco delivers a satisfying crunch paired with bold, authentic flavors inspired by Mexican cuisine. Packed inside a golden, crispy corn tortilla shell is a flavorful combination of seasoned ground beef, crisp shredded lettuce, and shredded cheddar cheese, offering a balance of textures and classic taco taste. While rich in protein from the beef and providing vitamins from the lettuce, it also contains saturated fat and sodium levels to consider, particularly from the cheese and seasoning. Offering a simple yet flavorful experience, this classic taco can fit into a balanced diet when enjoyed in moderation.
