Taco johns hard shell

Taco johns hard shell

Fast Food

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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357.1
calories
7.1
protein
42.9
carbohydrates
16.7
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.0%
8.1%
42.9%
Fat: 150 cal (42.9%)
Protein: 28 cal (8.1%)
Carbs: 171 cal (49.0%)

About Taco johns hard shell

Taco John's Hard Shell Taco delivers a satisfying crunch paired with bold, authentic flavors inspired by Mexican cuisine. Packed inside a golden, crispy corn tortilla shell is a flavorful combination of seasoned ground beef, crisp shredded lettuce, and shredded cheddar cheese, offering a balance of textures and classic taco taste. While rich in protein from the beef and providing vitamins from the lettuce, it also contains saturated fat and sodium levels to consider, particularly from the cheese and seasoning. Offering a simple yet flavorful experience, this classic taco can fit into a balanced diet when enjoyed in moderation.