Taco johns beef taco

Taco johns beef taco

Fast Food

Item Rating: 68/100

1 serving (100 grams) contains 170 calories, 9.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.

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404.8
calories
21.4
protein
31.0
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 833.3 mg 36%
Total Carbohydrates 31.0 g 11%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

30.8%
21.3%
47.9%
Fat: 192 cal (47.9%)
Protein: 85 cal (21.3%)
Carbs: 124 cal (30.8%)

About Taco johns beef taco

The Beef Taco from Taco John’s is a classic take on Mexican-inspired cuisine, offering a flavorful combination of seasoned ground beef, shredded cheddar cheese, and crisp lettuce, all wrapped in a warm, crunchy corn shell. Its bold, savory taste comes from Taco John’s signature blend of spices, reflecting the rich traditions of Tex-Mex cooking. While high in protein from the beef and containing some fiber from the lettuce, the taco also carries a notable calorie count and saturated fat due to its cheese and fried shell. It’s a satisfying option for those seeking quick, bold flavors, but moderation is key for those mindful of fat and sodium intake. Pairing it with additional fresh vegetables or lighter side options can enhance its nutritional balance while preserving the authentic experience of this popular menu item.