1 serving (100 grams) contains 170 calories, 9.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco johns beef taco
The Beef Taco from Taco John’s is a classic take on Mexican-inspired cuisine, offering a flavorful combination of seasoned ground beef, shredded cheddar cheese, and crisp lettuce, all wrapped in a warm, crunchy corn shell. Its bold, savory taste comes from Taco John’s signature blend of spices, reflecting the rich traditions of Tex-Mex cooking. While high in protein from the beef and containing some fiber from the lettuce, the taco also carries a notable calorie count and saturated fat due to its cheese and fried shell. It’s a satisfying option for those seeking quick, bold flavors, but moderation is key for those mindful of fat and sodium intake. Pairing it with additional fresh vegetables or lighter side options can enhance its nutritional balance while preserving the authentic experience of this popular menu item.
