Taco hamburger meat

Taco hamburger meat

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
40.5
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1190.5 mg 51%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
26.6%
70.3%
Fat: 428 cal (70.3%)
Protein: 162 cal (26.6%)
Carbs: 19 cal (3.1%)

About Taco hamburger meat

Taco Hamburger Meat is a flavorful blend of ground beef seasoned with traditional Mexican-inspired spices such as chili powder, cumin, paprika, garlic, and onion. This savory mixture is often used as a key ingredient in tacos, burritos, nachos, and other Tex-Mex dishes. It typically contains lean beef, which offers a good source of protein, essential vitamins, and minerals like zinc and iron. However, depending on preparation, the fat content can vary, so opting for extra-lean ground beef can make it a healthier choice. While taco seasoning adds robust flavor, it may contain added sodium, so using homemade seasoning or low-sodium blends can help reduce salt intake. Taco Hamburger Meat is a versatile option for quick meals, providing a savory base for delicious dishes while allowing for modifications to suit personal health goals.