1 serving (100 grams) contains 226 calories, 18.0 grams of protein, 15.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco ground beef
Taco Ground Beef is a flavorful, versatile ingredient commonly used in Mexican cuisine. It typically consists of seasoned ground beef cooked with a blend of spices such as chili powder, cumin, paprika, garlic, and onion. Often prepared with a lean cut of meat, taco ground beef can provide a good source of protein and iron, essential for muscle development and energy. Depending on preparation, it may also be lower in fat when lean beef is chosen and excess grease is drained during cooking. However, sodium content can be elevated due to seasoning mixes, so homemade spice blends can offer a healthier option. Taco Ground Beef pairs well with fresh vegetables, beans, and whole-grain tortillas, making it a nutritious choice when balanced with wholesome ingredients. Perfect for tacos, burritos, or bowls, it is a staple of Tex-Mex and Mexican-inspired dishes across the globe.
