1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 2.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco dorado de frijoles
Taco Dorado de Frijoles is a crispy and flavorful dish rooted in Mexican cuisine. These tacos feature a golden, fried corn tortilla stuffed with a savory filling of refried beans, often seasoned with garlic, onions, and spices for a rich, satisfying taste. Typically garnished with toppings like shredded lettuce, diced tomatoes, crumbled queso fresco, and a drizzle of salsa or crema, they offer a delightful mix of textures and flavors. Packed with plant-based protein and fiber from the beans, Taco Dorado de Frijoles can be a nutritious option, promoting satiety and digestion. However, its fried preparation increases calorie and fat content, making it less ideal for those monitoring their fat intake. By opting for baked tortillas and lighter toppings, you can enhance its nutritional profile while enjoying its delicious essence. Perfect as a snack or meal, it highlights the ingenuity of Mexican culinary traditions.
