Taco dip with chicken and jalapeno

Taco dip with chicken and jalapeno

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Taco dip with chicken and jalapeno

Savor the bold flavors of Taco Dip with Chicken and Jalapeno, a vibrant dish inspired by Tex-Mex cuisine. This zesty dip combines tender, shredded chicken with creamy layers of seasoned Greek yogurt or sour cream, juicy tomatoes, black beans, and shredded cheese, all topped with spicy jalapeños for a fiery kick. Packed with protein from the chicken and black beans, it's a filling option that's perfect for parties or as a casual appetizer. Fresh vegetables like tomatoes and jalapeños add vitamins and antioxidants, while optional avocado slices offer heart-healthy fats. However, enjoy in moderation as the cheese and sour cream contribute to saturated fat content. Pair with baked tortilla chips for a lighter crunch!