Taco dip

Taco dip

Appetizer

Item Rating: 57/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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476.2
calories
11.9
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 23.8 mcg 119%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

20.5%
10.3%
69.2%
Fat: 321 cal (69.2%)
Protein: 47 cal (10.3%)
Carbs: 95 cal (20.5%)

About Taco dip

Taco Dip is a layered dish inspired by Mexican-American cuisine, often served as a party appetizer. It typically features a base of refried beans or seasoned cream cheese, topped with layers of guacamole, salsa, shredded lettuce, diced tomatoes, sliced olives, and a generous sprinkle of shredded cheese. Some recipes include additions like ground beef or jalapeños for extra flavor. While Taco Dip is packed with nutrients from fresh vegetables like tomatoes and lettuce, it can also be high in calories, sodium, and saturated fat due to ingredients like cheese, sour cream, and refried beans. Opting for low-fat dairy options, homemade salsa, or baked chips can make it a lighter option. Delicious and crowd-pleasing, Taco Dip offers a balance of flavors and textures, making it a popular choice for gatherings. Enjoy it in moderation to savor its indulgence while maintaining a balanced diet.