1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco dip
Taco Dip is a layered dish inspired by Mexican-American cuisine, often served as a party appetizer. It typically features a base of refried beans or seasoned cream cheese, topped with layers of guacamole, salsa, shredded lettuce, diced tomatoes, sliced olives, and a generous sprinkle of shredded cheese. Some recipes include additions like ground beef or jalapeños for extra flavor. While Taco Dip is packed with nutrients from fresh vegetables like tomatoes and lettuce, it can also be high in calories, sodium, and saturated fat due to ingredients like cheese, sour cream, and refried beans. Opting for low-fat dairy options, homemade salsa, or baked chips can make it a lighter option. Delicious and crowd-pleasing, Taco Dip offers a balance of flavors and textures, making it a popular choice for gatherings. Enjoy it in moderation to savor its indulgence while maintaining a balanced diet.
