Taco de lengua

Item Rating: 71/100

One cup of Taco de lengua is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.

Taco De Lengua is a flavorful Mexican dish featuring tender, slow-cooked beef tongue, known for its rich, melt-in-your-mouth texture. Wrapped in a warm corn tortilla, it’s garnished with fresh cilantro, zesty onions, and a squeeze of lime, bringing a burst of freshness to every bite. Originating from traditional Mexican cuisine, this taco is a favorite among street food lovers. While it’s packed with protein, the richness of beef tongue means it's best enjoyed in moderation. Dive into Taco De Lengua for an authentic taste of Mexico that satisfies cravings and delights the palate!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 3.1545g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%