1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco de lengua
Taco de Lengua is a traditional Mexican dish featuring tender, slow-cooked beef tongue as the star ingredient. The tongue is typically seasoned with aromatic spices, simmered until soft, and cut into bite-sized pieces, offering a rich, savory flavor and melt-in-your-mouth texture. Nestled in a warm corn tortilla, it’s commonly topped with fresh cilantro, diced onions, and a squeeze of lime, with salsa added for an extra kick. High in protein and iron, beef tongue can be a nourishing choice, though it’s moderately high in fat and cholesterol. Served with fresh toppings and a corn tortilla, it maintains a balance of nutrients while staying rooted in authentic Mexican cuisine. With its delectable taste and cultural significance, Taco de Lengua is a beloved favorite for adventurous food lovers seeking traditional flavors.
