Taco de cecina

Taco de cecina

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
23.8
protein
47.6
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 793.7 mg 34%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

47.6%
23.8%
28.6%
Fat: 114 cal (28.6%)
Protein: 95 cal (23.8%)
Carbs: 190 cal (47.6%)

About Taco de cecina

Taco de Cecina is a flavorful staple of Mexican cuisine, showcasing thinly sliced, salt-cured beef that’s typically grilled or seared for a smoky, tender bite. Served in a warm corn tortilla, it’s often accompanied by fresh toppings like cilantro, chopped onions, lime, and a choice of salsa for added zest. The dish is high in protein from the beef, making it a satisfying option for muscle-building and energy. The corn tortilla provides a moderate source of complex carbohydrates, while the fresh toppings contribute essential vitamins and minerals. However, due to its salt-cured preparation, cecina is higher in sodium, which may not be ideal for individuals monitoring their salt intake. Pairing with fresh sides like avocado or nopales (cactus paddles) can enhance its nutritional profile. Taco de Cecina offers a balanced combination of classic Mexican flavors and key nutrients, perfect for an invigorating meal.