Taco de adobado

Taco de adobado

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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394.3
calories
23.7
protein
39.4
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.9%
24.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 94 cal (24.0%)
Carbs: 157 cal (39.9%)

About Taco de adobado

Taco De Adobado is a flavorful Mexican dish featuring tender pork marinated in a rich adobo sauce made from dried chiles, vinegar, garlic, and warm spices. Wrapped in a soft corn tortilla, it’s often garnished with fresh cilantro, diced onions, and a squeeze of lime, offering a balance of smoky, tangy, and bright flavors. As a protein-rich option, the marinated pork provides essential nutrients, while the corn tortilla adds fiber and is naturally gluten-free. However, the dish can be high in sodium and saturated fats depending on the preparation, particularly if additional oil or fatty cuts of pork are used. Pairing it with fresh toppings and sides like a crisp salad or sliced avocado can enhance its health benefits. A classic example of Mexico's culinary heritage, Taco De Adobado combines wholesome, bold ingredients for a satisfying and nutritious meal in moderation.