1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco con pollo y queso
Taco Con Pollo Y Queso is a flavorful dish rooted in Mexican cuisine, combining tender, seasoned chicken and melted cheese inside a warm tortilla. Typically, it features a soft corn or flour tortilla filled with marinated grilled or shredded chicken, often seasoned with spices like cumin, chili powder, and garlic. The melted cheese, commonly cheddar or Monterey Jack, adds a creamy texture and richness. This taco is sometimes garnished with fresh ingredients like lettuce, tomatoes, and salsa, enhancing its nutritional profile with vitamins and fiber. While it offers protein from the chicken and calcium from the cheese, it may also be high in saturated fat and sodium depending on preparation. Choosing low-fat cheese or whole-wheat tortillas can make it a healthier option. Enjoyed for its vibrant flavors and versatility, Taco Con Pollo Y Queso reflects the heart of Mexican culinary tradition.
