1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco cheese
Taco Cheese is a flavorful blend of shredded cheeses, typically including cheddar, Monterey Jack, and sometimes a hint of spices for extra zest. Originating from Mexican-inspired cuisine, it’s commonly used to top tacos, enchiladas, or nachos, adding creaminess and richness to dishes. This cheese mix is a good source of calcium and protein, which are essential for strong bones and muscle health. However, it can be high in saturated fat and sodium, depending on the brand or type, so moderate consumption is recommended. Taco Cheese comes pre-shredded for convenience, making meal prep faster and easier. While it enhances the taste and texture of your favorite Mexican dishes, pairing it with fresh vegetables and lean meats can help balance the nutritional profile of your meal.
