Taco casserole

Item Rating: 70/100

One cup of Taco casserole is around 236 grams and contains approximately 330 calories, 14 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Taco Casserole is a delicious fusion dish that brings the vibrant flavors of Mexican cuisine right to your table. Layered with spicy ground beef, zesty taco seasoning, and black beans, this hearty casserole also features creamy cheese and crunchy tortilla chips. Packed with protein and fiber, it offers a satisfying meal that's both comforting and nutritious. While it delights with its rich flavors, you can easily make it healthier by using lean turkey, whole grain tortillas, or adding plenty of fresh veggies. Perfect for family dinners or potlucks, Taco Casserole is a crowd-pleaser that promises to satisfy your cravings!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 18.8679g	0%
Saturated Fat 7.5472g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 94.3396IU	0%
Calcium 188.6792mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%