1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco casserole
Taco casserole is a flavorful, layered dish inspired by Mexican-American cuisine, combining classic taco ingredients in a convenient, baked format. Typically crafted with seasoned ground beef or turkey, black beans, diced tomatoes, onions, and bell peppers, it’s layered with tortilla chips or soft tortillas and topped with melted cheese. Optional additions include corn, jalapeños, or avocado for extra texture and taste. While taco casserole provides a hearty source of protein and fiber from the beans and vegetables, it can also be high in calories due to the cheese and chips. Healthier adaptations include using lean proteins, whole-grain tortillas, reduced-fat cheese, and adding more vegetables. This dish is customizable to suit various dietary preferences, offering a warm, vibrant, and satisfying meal that celebrates the rich flavors of taco night.
