1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco carnitas
Taco Carnitas is a flavorful Mexican dish featuring tender, slow-cooked pork that's seasoned with a blend of spices, often including cumin, oregano, and garlic. The pork is traditionally braised or roasted until it becomes juicy and slightly crispy, then served in a warm corn or flour tortilla. Toppings such as fresh cilantro, diced onions, salsa, and lime juice add bursts of flavor and essential nutrients like vitamin C and antioxidants. While carnitas provide a good source of protein and contribute to satiety, the cooking process may involve fats that elevate calorie and saturated fat levels, which require moderation for a balanced diet. Pairing the taco with a side of vegetables or beans enhances its nutritional profile, making it a delicious and versatile choice for a meal.
