Taco burger

Taco burger

Fast Food

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
18.9
protein
33.0
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.4%
18.0%
50.6%
Fat: 212 cal (50.6%)
Protein: 75 cal (18.0%)
Carbs: 132 cal (31.4%)

About Taco burger

The Taco Burger is a fusion dish combining elements of Mexican and American cuisines. It features a seasoned beef patty infused with traditional taco spices, topped with shredded lettuce, diced tomatoes, cheddar cheese, and a drizzle of zesty taco sauce, all served on a toasted hamburger bun. Optional toppings include jalapeños, sour cream, or avocado for added flavor. While the Taco Burger offers a satisfying blend of savory and spicy, its nutritional profile varies depending on preparation. The fresh vegetables and avocado contribute vitamins, fiber, and healthy fats, while the protein-rich beef supplies essential nutrients for muscle support. However, it’s worth noting the potential for high calorie counts, saturated fat, and sodium, especially if paired with processed ingredients like cheese and sauce. Moderation and mindful customization can make this indulgent treat a more balanced option for occasional enjoyment.