1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bowl shell
The Taco Bowl Shell is a crispy, edible container typically made from wheat or corn tortillas, shaped like a bowl and deep-fried or baked until golden brown. Originating from Mexican-inspired cuisine, it serves as a base for flavorful fillings like meats, beans, veggies, and toppings. Rich in texture and perfect for holding savory ingredients, the shell adds a delightful crunch to your meal. While it provides carbohydrates for energy, the health aspects vary based on preparation. Baked versions are lower in fat, while traditional deep-fried shells are higher in calories and saturated fats. Overall, it’s a versatile foundation for balanced meals when paired with fresh, nutrient-rich fillings.
