1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bowl
A taco bowl is a flavorful, deconstructed take on the traditional taco, inspired by Mexican cuisine. It typically includes a base of seasoned ground beef, chicken, or plant-based protein, layered with fresh ingredients like lettuce, tomatoes, corn, black beans, and avocado. These components are often accompanied by shredded cheese, sour cream, salsa, and sometimes rice, all served in a crispy tortilla bowl or as a combination of ingredients in a standard bowl format. The dish offers a balance of protein, fiber, and healthy fats, especially when incorporating lean protein options and avocado. Customizable toppings allow for healthier substitutions, such as low-fat cheese or Greek yogurt instead of sour cream. However, calorie-conscious eaters should note that fried tortilla bowls, excessive cheese, and heavy cream-based dressings can increase fat and calorie content. With smart ingredient choices, taco bowls can be a hearty, nutrient-rich option for meals.
