1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco boat
The Taco Boat is a creative twist on traditional Mexican cuisine, offering a convenient and fun way to enjoy classic taco flavors. Served in a small, edible tortilla shell shaped like a boat, this dish is typically filled with seasoned ground beef or shredded chicken, fresh lettuce, diced tomatoes, shredded cheese, and a dollop of sour cream or guacamole. Optional toppings include salsa, jalapeños, and black beans. High in protein from the meat and beans, the Taco Boat also provides fiber and essential vitamins through its vegetables. However, its nutritional profile can vary depending on extra toppings, cheeses, and sauces, which may add calories, saturated fats, and sodium. Opting for lean proteins and lighter toppings makes this dish a more balanced choice. Ideal for handheld dining, the Taco Boat is a delicious way to enjoy the vibrant flavors of Mexico while easily customizing it to suit your dietary needs.
