1 serving (170 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 430.6 mg | 18% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell tacos
Taco Bell tacos are a fast-food take on the classic Mexican dish, featuring a seasoned protein—typically ground beef, chicken, or black beans—served in a crunchy corn or soft flour tortilla. They are topped with shredded lettuce, diced tomatoes, and cheddar cheese, often accompanied by a dollop of sour cream or sauce. While tacos can be rich in protein and fresh vegetables, some options are higher in sodium, saturated fats, and refined carbohydrates, depending on the toppings chosen and the preparation of the shell. Customization allows you to make healthier choices, such as swapping for a lower-fat protein or adding extra vegetables. Taco Bell tacos offer a convenient way to experience Mexican-inspired flavors but may be best enjoyed in moderation as part of a balanced diet.
