1 serving (170 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 430.6 mg | 18% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell taco
The Taco Bell Taco is a classic offering inspired by Mexican cuisine, featuring a crunchy or soft tortilla shell filled with seasoned ground beef, shredded lettuce, and cheddar cheese. Often served with optional sauces or toppings, this taco provides a balance of flavors and textures that make it a popular fast-food choice. While its protein content from the beef can support dietary needs, the taco is also accompanied by higher sodium levels and processed elements, such as the cheese and seasoning blend. The inclusion of fresh lettuce offers a small dose of fiber, but it’s recommended to enjoy this item in moderation as part of a balanced diet. Customization options like substituting meat for beans or adding extra vegetables can enhance its nutritional profile while reducing calorie intake.
