Taco bell soft tacos

Taco bell soft tacos

Fast Food

Item Rating: 66/100

1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 9.0 grams of fat, and 22.0 grams of carbohydrates.

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428.6
calories
19.0
protein
52.4
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
428.6
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 1238.1 mg 53%
Total Carbohydrates 52.4 g 19%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.8%
15.9%
40.3%
Fat: 192 cal (40.3%)
Protein: 76 cal (15.9%)
Carbs: 209 cal (43.8%)

About Taco bell soft tacos

Taco Bell Soft Tacos offer a classic take on Mexican-inspired cuisine, featuring a warm, fluffy flour tortilla filled with seasoned ground beef, crisp shredded lettuce, and cheddar cheese. Simple and customizable, this taco is a versatile choice suited for a quick meal or snack. While the soft taco delivers flavor and convenience, it’s worth noting its nutritional profile—providing protein and some fiber from the lettuce, but also containing saturated fat and sodium from the seasoned beef and cheese. Health-conscious diners can opt for substitutions like grilled chicken or add-ons like diced tomatoes to enhance its nutritional value. With its perfect balance of textures and flavors, the Soft Taco highlights Taco Bell’s ability to adapt traditional Mexican dishes into approachable fast-food favorites.