1 serving (99 grams) contains 180 calories, 9.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco bell soft taco
The Taco Bell Soft Taco is a fast-food take on a classic Tex-Mex staple. It begins with a warm, soft flour tortilla, enveloping seasoned ground beef, fresh shredded lettuce, and a sprinkle of cheddar cheese. This simple combination creates a balance of textures and flavors that's both satisfying and convenient. While it offers some protein and fiber from the beef and lettuce, its nutritional profile is best enjoyed in moderation. The tortilla and cheese contribute carbohydrates and fats, and sodium levels may be higher than recommended for some dietary needs. With its Tex-Mex origins, the Soft Taco brings a taste of Mexican-inspired cuisine in a quick, portable format ideal for a busy lifestyle. For those seeking healthier options, customization is available—try substituting grilled chicken or adding more veggies for a lighter choice.
