Taco bell soft taco

Taco bell soft taco

Fast Food

Item Rating: 67/100

1 serving (99 grams) contains 180 calories, 9.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.

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428.6
calories
21.4
protein
42.9
carbohydrates
21.4
fat

Nutrition Information

1 cup (235.7g)
Calories
428.6
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 1166.7 mg 50%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.2%
19.0%
42.8%
Fat: 192 cal (42.8%)
Protein: 85 cal (19.0%)
Carbs: 171 cal (38.2%)

About Taco bell soft taco

The Taco Bell Soft Taco is a fast-food take on a classic Tex-Mex staple. It begins with a warm, soft flour tortilla, enveloping seasoned ground beef, fresh shredded lettuce, and a sprinkle of cheddar cheese. This simple combination creates a balance of textures and flavors that's both satisfying and convenient. While it offers some protein and fiber from the beef and lettuce, its nutritional profile is best enjoyed in moderation. The tortilla and cheese contribute carbohydrates and fats, and sodium levels may be higher than recommended for some dietary needs. With its Tex-Mex origins, the Soft Taco brings a taste of Mexican-inspired cuisine in a quick, portable format ideal for a busy lifestyle. For those seeking healthier options, customization is available—try substituting grilled chicken or adding more veggies for a lighter choice.