1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
428.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.4 g | 27% | |
Saturated Fat | 8.3 g | 41% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.5 mg | 19% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 42.9 g | 15% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 4.8 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 238.1 mg | 18% | |
Iron | 3.6 mg | 20% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Taco Bell's Soft Shell Taco is a classic take on a beloved Mexican-inspired dish. It features a warm, pliable flour tortilla filled with seasoned ground beef, shredded lettuce, and cheddar cheese, creating a satisfying combination of flavors and textures. This taco offers a convenient, handheld option for those seeking a tasty meal on the go. While its ingredients provide protein from the beef and vitamins from the lettuce, it also contains sodium and saturated fat, which should be monitored in a balanced diet. The soft shell provides fewer calories compared to fried taco shells, making it a moderate choice for those mindful of their intake. Perfect for quick meals or snack cravings, the Soft Shell Taco brings a touch of Mexican-inspired cuisine to your plate with simplicity and flavor.