Taco bell soft shell taco

Taco bell soft shell taco

Fast Food

Item Rating: 67/100

1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 9.0 grams of fat, and 18.0 grams of carbohydrates.

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428.6
calories
19.0
protein
42.9
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
428.6
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 1190.5 mg 51%
Total Carbohydrates 42.9 g 15%
Dietary Fiber 7.1 g 25%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.0%
17.3%
43.8%
Fat: 192 cal (43.8%)
Protein: 76 cal (17.3%)
Carbs: 171 cal (39.0%)

About Taco bell soft shell taco

Taco Bell's Soft Shell Taco is a classic take on a beloved Mexican-inspired dish. It features a warm, pliable flour tortilla filled with seasoned ground beef, shredded lettuce, and cheddar cheese, creating a satisfying combination of flavors and textures. This taco offers a convenient, handheld option for those seeking a tasty meal on the go. While its ingredients provide protein from the beef and vitamins from the lettuce, it also contains sodium and saturated fat, which should be monitored in a balanced diet. The soft shell provides fewer calories compared to fried taco shells, making it a moderate choice for those mindful of their intake. Perfect for quick meals or snack cravings, the Soft Shell Taco brings a touch of Mexican-inspired cuisine to your plate with simplicity and flavor.