Taco bell chips and guacamole

Taco bell chips and guacamole

Snack

Item Rating: 70/100

1 serving (113 grams) contains 310 calories, 4.0 grams of protein, 18.0 grams of fat, and 34.0 grams of carbohydrates.

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645.8
calories
8.3
protein
70.8
carbohydrates
37.5
fat

Nutrition Information

1 cup (235.4g)
Calories
645.8
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 645.8 mg 28%
Total Carbohydrates 70.8 g 25%
Dietary Fiber 12.5 g 44%
Sugars 2.1 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.5 mg 8%
Potassium 583.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.3%
5.1%
51.6%
Fat: 337 cal (51.6%)
Protein: 33 cal (5.1%)
Carbs: 283 cal (43.3%)

About Taco bell chips and guacamole

Taco Bell's Chips and Guacamole offer a simple yet satisfying blend of creamy avocados and crispy tortilla chips. The guacamole is made from ripe avocados, lime juice, and a hint of seasoning, delivering a fresh, savory flavor inspired by Mexican cuisine. Paired with the crunchy corn-based tortilla chips, it’s a classic combination perfect for snacking. While the guacamole provides beneficial nutrients like healthy fats, fiber, and vitamins, the chips are fried and may contain high levels of sodium and calories, making portions key for a balanced choice. This dish is vegetarian-friendly and can complement a variety of meals or serve as a standalone snack. For those looking for a lighter option, focus on the guacamole for its wholesome ingredients, while being mindful of chip consumption for optimal health.